Cecilia's Yoga


 
 

Yoga reduces stress, improves breathing and enhances concentration. Yoga practice

strengthens, stretches and stabilises the body. It’s not difficult to do, you don’t

have to be fit or flexible to benefit and enjoy the classes. Class Timetable

I’ve taught yoga since 1999 and practiced yoga for over 30 years. Classes include

traditional Hatha yoga for beginners, mixed abilities and intermediate levels. I also

offer a range of different classes including Flowing Yoga, Yoga for Pregnancy, Yoga

for Back Pain and Yoga for the Less Mobile. Qualified British Wheel of Yoga (BWY) Teacher and

Personal Yoga Trainer. BWY is the Sports’ Council’s recognised national yoga body

in Britain. Fully insured.

02920 811 213 (Cecilia's Home)

 0777 580 3571 (Cecilia's Mobile)

Email: ceciliasyoga@gmail.com

Spring and Summer Term 2014 Gwaelod-y-Garth Village Hall

Mondays 6pm -7pm

January 13 – March 31, 2014

May 5 (bank holiday)- July 21

£60 for the course or £7 drop-in

Thursdays 7.30-8.30

January 16 – April 3, 2014

May 8 - July 24 2014

£60 for the course.

Should be booked in advance as this class is usually full.

Contact Cecilia 02920 811213 or 07775 803 571

ceciliasyoga@gmail.com