Yoga reduces stress, improves breathing and enhances concentration. Yoga practice
strengthens, stretches and stabilises the body. It’s not
difficult to do, you don’t
have to be fit or flexible to benefit and
enjoy the classes. Class Timetable
taught yoga since 1999 and practiced yoga for over 30 years. Classes
traditional Hatha yoga for beginners, mixed abilities and intermediate levels. I also
offer a range of different classes including
Flowing Yoga, Yoga for Pregnancy, Yoga
for Back Pain and Yoga for the Less Mobile. Qualified British Wheel of Yoga (BWY) Teacher and
Personal Yoga Trainer. BWY is the Sports’ Council’s recognised national yoga body
in Britain. Fully insured.
02920 811 213 (Cecilia's Home)
0777 580 3571 (Cecilia's Mobile)
Spring and Summer Term 2014 Gwaelod-y-Garth Village Hall
Mondays 6pm -7pm
January 13 – March 31, 2014
May 5 (bank holiday)- July 21
£60 for the course or £7 drop-in
January 16 – April 3, 2014
May 8 - July 24 2014
£60 for the course.
Should be booked in advance as this class is usually full.
Contact Cecilia 02920 811213 or 07775 803 571